Meditation Solutions: Guided Meditations for Health and Peace of Mind

by Paul Roland

This practical guide explains in simple terms how to deal with everyday difficulties through meditation. It features over 100 easy-to-follow exercises, which will help you find solutions to common problems. Achieve deep relaxation Experience a sense of wellbeing - physically, emotionally and spiritually Target Stress, Low self-esteem and fear Learn how to explore your mind and emotions in a calm and focused way

128 pages, Paperback

First published October 15, 2002

About the author

http://en.wikipedia.org/wiki/Paul_Roland