The Great Dumbbell Handbook: The Quick Reference Guide to Dumbbell Exercises

by André Noël Potvin, Michael Hutchison (Illustrator)

This comprehensive little book covers a series of dumbbell exercises to work out the upper-body, lower-body, and abdominals. Each exercise has a start and finish photo, with easy to follow step-by-step instructions. The Great Dumbbell Handbook also shows you how to set-up your own dumbbell exercise routine, as well as pointers on stretching, staying motivated, and safety.

Genres: Health, Fitness

64 pages, Paperback

First published January 1, 1996

Reviews

[Foxthyme · Rating 5 out of 5]

One of the most detailed high quality books I've seen on the topic *and* it's little and inexpensive.