Knack Weight Training for Women: Step-By-Step Exercises For Weight Loss, Body Shaping, And Good Health

by Leah Garcia, Mark Doolittle (Photographer)

Weight training is today recognized as a key part of a well-rounded health and fitness program not only for men but also for women, and this book provides a clear and easy-to-follow visual understanding of all the essential principles. Covering both home programs and gym routines, it combines photos of exercises with anatomical illustrations depicting where muscles are, how they work, and why strengthening them will yield results―whether that means more shapely arms and legs, or an overall slimmer profile.

Genres: Nonfiction, Fitness

256 pages, Paperback

First published August 4, 2009

Reviews

[Mrspam4ever]

It was easy to follow & had some good ideas and exercise routines! I will definitely try some of the exercises they were easy at home things with minimal expense:)