Goodreads helps you keep track of books you want to read.
Start by marking “The Optimum Nutrition Bible” as Want to Read:
The Optimum Nutrition Bible
Enlarge cover
Rate this book
Clear rating
Open Preview

The Optimum Nutrition Bible

4.03  ·  Rating details ·  273 ratings  ·  13 reviews
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart ...more
Paperback, 352 pages
Published September 24th 1998 by Piatkus Books (first published January 1st 1997)
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about The Optimum Nutrition Bible, please sign up.

Be the first to ask a question about The Optimum Nutrition Bible

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-30
Average rating 4.03  · 
Rating details
 ·  273 ratings  ·  13 reviews


More filters
 | 
Sort order
Start your review of The Optimum Nutrition Bible
Jacqui
Jan 12, 2013 rated it it was amazing  ·  review of another edition
A book I consult on a regular basis, it has proven invaluable in my studies on Nutrition, and really has changed the way i eat over the years. Simple changes to diet really can change our lives, this book tells us how.
Georgia
Jan 16, 2008 rated it really liked it  ·  review of another edition
Shelves: health
After reading only a few chapters of this book my eating habits changed permanently. It is amazing what a little education can do. I recommend this to anyone who eats food.
Aimee
May 29, 2013 rated it really liked it
I felt this book was very comprehensive on nutrition. Loved the worksheet to figure out the best amount of supplements for me based on my inputs.
Martin Green
Jul 05, 2013 rated it it was amazing
Excellent book, this has changed the way I live and eat.
Ameg Rauna
Jul 07, 2019 rated it it was amazing
Very comprehensive book that speaks about nutrition from A to Z.
At first I was scared about the size of the book, but its. Ery easy to read.
I consult this book very often.
I recommend it to everybody
...more
Karen Martin
Mar 09, 2020 rated it really liked it
A usual guide to dio in an out of.
Andreas Michaelides
It took me a while to finish this book but it pretty much covers everything about how to achieve as the title says optimum nutrition. There are some parts of the book I do not agree with but overall a comprehensive guide and useful information about nutrition.
I learned a lot from this book and I always have it open when I am looking for consulting purposes. Highly Recommended
Amparito Sanchez
May 07, 2016 rated it liked it
Good book about nutrition, describes well the importance of a balance diet and its components. It repeats some concepts quite a lot especially towards the end. I got the feel that the author try hard to encourage the reader with the need of supplementing with vitamins and minerals. Overall a good introduction to human nutrition and supplements. Good consulting book.
Kim
Dec 30, 2008 is currently reading it  ·  review of another edition
i dip in and out of this book all the time its not the kinda book i'd sit and read from cover to cover more of a reference but its very informative and easy to understand...
Orlagh
Jan 07, 2009 rated it it was amazing  ·  review of another edition
Patrick is the GOD of nutrition. Easy to read and understand.
Larisa Aionesei
Jun 10, 2019 rated it it was amazing
Shelves: better-self
A very good book that teaches you the basics of healthy living.
This is definitely a book that you want to share with your family and friends and keep it for your kids.
Very easy to read.
Immanuel Corbett
rated it really liked it
Jan 29, 2018
Sarah Woodhall
rated it it was amazing
Oct 01, 2012
Hanna
rated it it was amazing
May 14, 2015
Lokelani33 Andrewsen
rated it it was amazing
Apr 22, 2009
Caron Nel
rated it really liked it
May 24, 2013
Adele Stickland
rated it it was amazing
May 30, 2019
Carlos Santos
rated it it was amazing
Jan 18, 2015
Richard
rated it liked it
Nov 16, 2015
Birgit
rated it really liked it
Oct 29, 2012
Jon
rated it really liked it
Oct 18, 2012
Alison Gordon
rated it really liked it
Oct 25, 2017
Noah Lakew
rated it it was amazing
Mar 18, 2013
Nicholas Beecroft
rated it really liked it
Jul 19, 2014
Triona Murphy
rated it it was amazing
Mar 06, 2013
MR F M CHRISTIE
rated it liked it
Aug 20, 2016
davidwatkin
rated it it was amazing
Feb 23, 2018
Joe Joiner
rated it really liked it
Dec 28, 2019
Michael Wallace
rated it it was amazing
Dec 27, 2015
Michael Doherty
rated it it was amazing
Dec 08, 2018
« previous 1 3 4 5 6 7 8 9 10 next »
There are no discussion topics on this book yet. Be the first to start one »

Readers also enjoyed

  • Si puede no vaya al médico
  • Unmasking the Face: A Guide to Recognizing Emotions from Facial Clues
  • How to Live Well with Diabetes
  • Body Language
  • Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (Mindfulness Books Series Book 1)
  • Rich On Paper Poor On Life
  • Naked Statistics: Stripping the Dread from the Data
  • The Rector's Wife
  • An Astronaut's Guide to Life on Earth
  • Win or Learn: MMA, Conor McGregor and Me: A Trainer's Journey
  • Blood Covenant
  • The Accidental Spy
  • First Man In: Leading from the Front
  • Riders (Rutshire Chronicles, #1)
  • Rivals (Rutshire Chronicles #2)
  • Polo (Rutshire Chronicles #3)
  • Diabetes: From the Ebers Papyrus to Cell Technology
  • Mum in the Middle
See similar books…

News & Interviews

Twists, turns, and whodunits. We pride ourselves on recommending some great mysteries and thrillers here at the Goodreads office. So, we decided...
76 likes · 31 comments