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The Optimum Nutrition Bible

4.03  ·  Rating details ·  273 ratings  ·  13 reviews
Optimum nutrition means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. This guide shows how to achieve this, and also: what a well-balanced diet really means; how to boost your immune system; how to increase your energy and fitness levels; how to prevent cancer and turn back the ageing clock; how to avoid heart ...more
Paperback, 352 pages
Published September 24th 1998 by Piatkus Books (first published January 1st 1997)
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 ·  273 ratings  ·  13 reviews

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Jan 12, 2013 rated it it was amazing  ·  review of another edition
A book I consult on a regular basis, it has proven invaluable in my studies on Nutrition, and really has changed the way i eat over the years. Simple changes to diet really can change our lives, this book tells us how.
Jan 16, 2008 rated it really liked it  ·  review of another edition
Shelves: health
After reading only a few chapters of this book my eating habits changed permanently. It is amazing what a little education can do. I recommend this to anyone who eats food.
May 29, 2013 rated it really liked it
I felt this book was very comprehensive on nutrition. Loved the worksheet to figure out the best amount of supplements for me based on my inputs.
Martin Green
Jul 05, 2013 rated it it was amazing
Excellent book, this has changed the way I live and eat.
Ameg Rauna
Jul 07, 2019 rated it it was amazing
Very comprehensive book that speaks about nutrition from A to Z.
At first I was scared about the size of the book, but its. Ery easy to read.
I consult this book very often.
I recommend it to everybody
Karen Martin
Mar 09, 2020 rated it really liked it
A usual guide to dio in an out of.
Andreas Michaelides
It took me a while to finish this book but it pretty much covers everything about how to achieve as the title says optimum nutrition. There are some parts of the book I do not agree with but overall a comprehensive guide and useful information about nutrition.
I learned a lot from this book and I always have it open when I am looking for consulting purposes. Highly Recommended
Amparito Sanchez
May 07, 2016 rated it liked it
Good book about nutrition, describes well the importance of a balance diet and its components. It repeats some concepts quite a lot especially towards the end. I got the feel that the author try hard to encourage the reader with the need of supplementing with vitamins and minerals. Overall a good introduction to human nutrition and supplements. Good consulting book.
Dec 30, 2008 is currently reading it  ·  review of another edition
i dip in and out of this book all the time its not the kinda book i'd sit and read from cover to cover more of a reference but its very informative and easy to understand...
Jan 07, 2009 rated it it was amazing  ·  review of another edition
Patrick is the GOD of nutrition. Easy to read and understand.
Larisa Aionesei
Jun 10, 2019 rated it it was amazing
Shelves: better-self
A very good book that teaches you the basics of healthy living.
This is definitely a book that you want to share with your family and friends and keep it for your kids.
Very easy to read.
Immanuel Corbett
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