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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
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Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health

3.71  ·  Rating details ·  17 ratings  ·  3 reviews
"There are few people who have done more for walking, or who know more about walking, than Maggie Spilner.... This is truly a walking encyclopedia for the new millennium."--From the foreword by Elaine Ward, founder and director of the North American Racewalking Foundation

From the walking editor of America's number one healthy living magazine comes the definitive guide to A
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Paperback, 292 pages
Published September 16th 2000 by Rodale Books (first published August 28th 2000)
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3.71  · 
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 ·  17 ratings  ·  3 reviews


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Suzanne Singman
Apr 12, 2019 rated it liked it
I don't know why, but this book didn't give me the information i expected. There was stretches, and strengthening exercises. There was some information about your walking form and how to improve your time. I guess my goal is weight loss and there wasn't much about that and how to increase your aerobics with walking.
Of course, the book i read was a very old version and did not have many internet resources (I bought it at a garage sale). I will work with some of the stretches and such to see if
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Diana
Mar 03, 2016 rated it liked it
Shelves: non-fiction
Honestly, I found this book to not really give me much that I didn't already know. There was a lot of "walk...you'll be more healthy." And, really, who doesn't know that? That being said, I was absolutely fascinated by the discussion of feet and shoes. I found out why my ankles always pronate and that my decade old shoes really do need to be replaced. This book has also inspired me to start training for a marathon, although I think I will find another book to help me through the process, since t ...more
Diane Wachter
Mar 01, 2016 rated it liked it
Shelves: nonfiction
PB-B @ 2000, 12/00. My comment when I read this book was that I wanted my own copy because it may motivate and inspire me... Never got a copy, and at this point I won't be motivated or inspired!
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