"McGraw-Hill Education�is digital and teaching learning tools are built on the solid foundation of Connect Core Concepts in Health�is authoritative, science-based content. The Sixteenth Edition maintains important features on behavior change, personal reflection, critical thinking, and other key content and skills as well as the latest research, statistics, and a new chapter on sleep. Learn Without Limits McGraw-Hill Education Connect2 is a digital teaching and learning environment that improves per-formance over a variety of critical outcomes; it is easy to use; and proven effective. Connect empowers students by continually adapting to deliver precisely what they need, when they need it, and how they need it, so your class time is more engaging and effective. Connect Personal Health offers a wealth of interactive online content, including health labs and self-assessments, video activities on timely health topics, and practice quizzes with immediate feedback. Personalized Learning"--
Pretty awesome health book. It was with this title I learned plenty about wellness strategies along with risk factors to disease and prevention.
I recommend, as I haven't done earlier in my studies, to go through the text and note what you learn, either on paper or through an online markup application such as Typora. Just reading, you'll miss plenty of valuable information and context.
Along with noting novelties, come up with your own questions pertaining to the lectures and research those topics. Not all information is going to leave you with a sense of security in it's truthfulness, through answering your own questions and researching topics, not only do you become an active reader, but you get the most up-to-date, pertinent studies to fortify your memory. Doing this step will prolong your study but trust me it's very worth it.
This was such an easy-read for a text book! I was impressed with how much quality information was given on each subject. Each chapter held my attention, and I was able to relate to many things throughout the book. It's informative and helpful. It definitely provides motivation and tips to get started on making changes in different areas of your life and health situations. It encourages you to set goals and teaches you ways to be successful at keeping them, for a lifetime. Great book.