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BreakUp & BreakOut: Helping you gracefully navigate your breakup in order to live your best life.
Looking for the Best Breakup Book ? Your search ends here. Two Licensed Marriage and Family Therapists created BreakUp & BreakOut to help Turn Your Breakup into a Breakout!
Inside this book, you will discover how Imagine a future where your breakup becomes a gateway to self-discovery and personal evolution. What if this painful experience could be transformed into a powerful tool for personal growth? This isn't just about healing; it's about flourishing in your newfound freedom and strength. "BreakUp & BreakOut " offers you the key to unlock this transformation.
Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups.
Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. It's more than just a breakup book, it's a therapeutic experience. Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 20 combined years of clinical experience they have noticed common patterns and themes in people’s pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions. Don't let your breakup be a setback; make it your breakout moment. Click the "Buy Now" button and begin your transformative journey with "BreakUp & BreakOut" today!
Inside this book, you will discover how Imagine a future where your breakup becomes a gateway to self-discovery and personal evolution. What if this painful experience could be transformed into a powerful tool for personal growth? This isn't just about healing; it's about flourishing in your newfound freedom and strength. "BreakUp & BreakOut " offers you the key to unlock this transformation.
Breaking up can create feelings of anxiety, depression, grief, trauma, and social isolation. How can you process this complex emotional terrain, navigate the social dynamics of a breakup with grace, and emerge on the other side as an even better version of yourself? BreakUp & BreakOut was created to help empower people and take the shame and isolation out of breakups.
Informed by modern research in psychology and years of relational clinical practice, BreakUp & BreakOut includes guided exercises to make your healing an active process that you have control over. It's more than just a breakup book, it's a therapeutic experience. Rachel Thomasian and Tina Setteducate are Licensed Marriage and Family Therapists who work with couples and individuals who are experiencing breakups. In their 20 combined years of clinical experience they have noticed common patterns and themes in people’s pain as well as in their healing. BreakUp & BreakOut offers the reader practical, informed, and effective ways to process the difficult and often complex emotions. Don't let your breakup be a setback; make it your breakout moment. Click the "Buy Now" button and begin your transformative journey with "BreakUp & BreakOut" today!
- GenresSelf HelpRelationships
166 pages, Paperback
Published April 3, 2020
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Displaying 1 of 1 review
May 23, 2024
It definitely made me more thoughtful, mindful, and empathetic in regards to previous partners and the breakups themselves. It helped normalize the pain, confusion, and insecurity one feels during a breakup. It made me aware of the danger of solely externalizing or internalizing the blame for a relationship ending. A little bit too “liberal mom” for my tastes, but it was still very helpful. I appreciated how the authors constructed the book as actionable advice.
Displaying 1 of 1 review