Hurt, Healing, Healed: Release Limiting Beliefs, Fears & Blocks to Supercharge Your Manifestation

by Emma Mumford

A uniquely powerful take on emotional healing that combines super-charged manifestation skills and the Law of Attraction with deep healing work, by award-winning spiritual coach and mentor Emma Mumford.

This is the only book on the Law of Attraction vou need. Take your manifestation powers to the next level and change your life forever.

This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. Using the Law of Attraction and other spiritual methods, Hurt, Healing, Healed offers a programme of inner healing techniques to help you to find freedom from the past and heal your emotional pain and trauma. Emma's simple and accessible techniques include:

• Working through sources of pain in your past
• Exploring and raising your inner vibration and energy
• Reconnecting to your true self with unconditional love
• Exploring your personal history and rewriting limiting beliefs
• Overcoming your blockages and resistance to reignite your manifesting powers

Genres: Self Help

224 pages, Paperback

First published October 11, 2022

Reviews

[Winnie | Her Digital Coffee · Rating 5 out of 5]

Hurt, Healing, Healed is a self-help book written by award-winning spiritual coach and mentor Emma Mumford. Mumford’s practical guide helps readers identify and release limiting fears, beliefs, and blockages that stop you from manifesting your desires. Using The Law of Attraction and other spiritual methods, Mumford draws from her own personal healing journey by sharing techniques that have helped her along the way.

I found this guide super easy to follow and was able to get through it within two days. The words flowed so effortlessly, and it truly felt as though you were taking advice from a friend or someone you trust. Since healing isn’t linear, Mumford encourages readers to refer back to this book whenever needed or to take your time going through each chapter.

Visit my blog to read my full review: https://herdigitalcoffee.com/hurt-hea...

[Jessica M · Rating 5 out of 5]

Hurt, Healing, Healed by Emma Mumford is a unique inspiring guide to rewiring limiting beliefs and to reframing your mindset. This book does more than inform about manifestation techniques, it guides the reader through a healing journey filled with shadow work, EFT, Chakra work, and much more.

The book itself is separated into 3 main sections: Hurt, healing, and healed, and each section is intertwined with spiritual, psychological, and philosophical information. Intuitively this book felt created for me, as I’m sure it does for most who read it. Emma Mumford does an excellent job at creating this sense of ease and specialization for each reader. Through proactive prompts and activities, such as journaling and inner child work, the reader takes initiative in their own life. The practices in this book are also adaptable and done without much equipment. This adaptability means that anyone could use the techniques within this book.

On a personal note, I honestly feel that this book came to me at the correct time in my life. This book has shaped and changed the way that I view my self-healing journey. I am grateful that a book like this has been written, a book that offers ways to grow, learn, and heal. Healing isn’t linear, this book has taught me that.

Overall I would recommend this book to those searching for an intuitive lighthouse, a tool to guide their way, which they can repeatedly read again and again. If you’re a self-help, spirituality, or psychology reader then I recommend this book.

I thank Emma Mumford for creating this masterpiece. (For transparency I have followed Emma Mumford for a while now, but I also came to this book with very high expectations which have been met higher). Thank you to Netgalley, Watkins Publishing, and Emma Mumford for the DRC!

[Cara♡ · Rating 1 out of 5]

Appreciate what this author is trying to say and do here. The message is important. Unfortunately, most of the book she is just sharing her experiences. While I think it’s okay for the author to share a little, the book just went on and on and sections weren’t very structured, despite use of subtitles.

[Rachel O'Connell · Rating 3 out of 5]

This book has so much potential but I do feel like it’s copied so much of Gabby Bernstein’s work without crediting her. It’s also full of typos.

[Jordan · Rating 4 out of 5]

This is the first non fiction/self help book that I have read and reviewed on NetGalley and I was very impressed.

This is Emma's third book and she has lots of experiences in all stages . This is for anyone that is wanting a more positive outlook in life. You don't necessarily have to be hurt or healing , you could even just be feeling more triggered and irritable in daily life and want to become calmer and look at your life and goals from another perspective but the book will also help with any past traumas you have had or are still working through.

The book is broken down in different chapters and each part covers areas such as the law of attraction and wherever your energy is this will manifest to reality, inner child work, gratitude routines, chakras, yoga and meditation techniques. Emma discusses loss and grief both big and small and how change can be scary and uncomfortable for some people.

Its also good for if you are feeling stuck in a relationship or career and there is lots of resources and told to progress and does also cover slightly on the topic of mental health and illness.

There are also loads of journaling prompts and activities to work through at the end of each chapter and gets you asking yourself lots of questions you may not of thought about or in much detail before.

I definitely feel a lot more positive and have a clearer direction of where i want to go in my life at this stage and what I need to be doing to get there.

[Diane Poppleton-brown · Rating 4 out of 5]

A refreshing voice in the self-help arena, Emma Mumford doesn’t mince her words with her approach to the Law of Attraction.

‘commit to giving no fucks now and allowing yourself to truly receive’

This no nonsense approach makes her writing hugely accessible and even if you are new to the concepts, the exercises listed at the end of each chapter lead you through without difficulty.

I particularly loved that Hurt, Healing, Healed is split into Mind (Hurt), Body (Healing) and Spirit (Healed), so that all facets of ourselves are paid attention to.

Because I was sent an advanced copy for review purposes (thank-you Netgalley and Watkins Publishing) I read Hurt, Healing, Healed from cover to cover but I would recommend taking your time and perhaps concentrate on just one section at a time, that way you can absorb the material while integrating the practices into your daily life. I fully intend to purchase the book once it’s published and do just that. Highly recommended.

[Brb_busyreading · Rating 1 out of 5]

I have read Emma's other books and got on well with them but this one I feel like she is just talking about her experiences and not really helping the reader with anything. I would say it's a good introduction to learning about the inner child and shadow work but it doesn't go any deeper than that and I'm still left wondering what these topics are truly about or how to work with them.

She has journaling questions at the end of each chapter but to be honest, unless you have physically sat down and spoke to someone face to face about your issues I can't see how this book can help fight your demons. Some of the questions I don't even know how to answer, she has given no guidance. Really disappointed with this book as it's the only book she seems to recommend when any of her followers ask for help on certain topics but unfortunately I am no wiser than what I was before reading this.

[Lucy Hampton · Rating 5 out of 5]

I've listened to Emma's podcast for a while, and I also read Positively Wealthy through a book club. So, whilst I was happy to read Hurt, Healing, Healed, I was concerned it might cover old ground. I'm glad to say it doesn't. There is something here for complete new comers to law of attraction and manifesting; whilst providing new content at the same time.

This book looks at how we all need to go through emotional healing rather than just 'be grateful and all your dreams will come true,; which some LOA books promote.

I really enjoyed this book and would highly recommend to anyone who has an interest in manifesting, but also if you're looking to make a start into healing inner child work etc.

Thank you to NetGalley and the publishers for this advanced copy.

[Tiffany · Rating 5 out of 5]

I have been following Emma Mumford for awhile on social media, and when she said she had a new book, I knew I wanted to read it.

This book was so helpful to me, and I know I will be referring back to it in future situations. She has obviously done the work herself, and guides in a way that is personable and helpful. I was very pleased it wasn't all "love and light" and actually is about doing the inner work. I was aware of most of the tools she discusses, but she put a new light on some of them, and I am changing up my use of mindset tools based on this book.

[Hanna · Rating 4 out of 5]

This book really helped me to understand myself better and identify my limiting beliefs. It was pretty intense and I found it a bit of an emotional roller-coaster at times, but I feel it's helped me shift and release some things. Although I was ill twice in the process, which I'm taking as a good sign! 😅

The journal prompts and activities at the end of each chapter are very useful (although could be clearer at times) and have given me plenty of takeaways. I believe it's paved the way for me to make positive changes in my life 😊

Thank you, Emma!

[Kate Henderson · Rating 4 out of 5]

I really like Emma Mumford. She talks a lot of sense, without all the pointless waffle or wishy washy writing.
She is straight to the point.

I got a lot from this book, and can see myself going back and rereading certain sections of this again.
I can't really describe what this book is about, but I know it's what I have been looking for, and what I need!

[Terri · Rating 4 out of 5]

This is a book about the Law of Attraction and how you can make it work for you. This is Spiritual Queen Emma Mumford's practical guide to identifying and releasing the limiting beliefs, fears and blocks that stop you from manifesting your desires. I found this book very helpful and it will be a resource that I go back to time & time again.

[Melissa Rudman Bruce · Rating 4 out of 5]

Love all her self-help books. Be prepared to do alot of inner child work. The journaling exercises were so powerful and vulnerable. Look forward to implementing these practices into my everyday life.

[Rob Welsh · Rating 5 out of 5]

Another fantastic book by Emma

Difficult, yes. Rewarding, definitely.

A book to regularly revisit, the work is a continuous journey.

[Charlotte Badger · Rating 4 out of 5]

A good book for those on a spritiual journey. Mostly does feel like Emma's story with the odd reference to friends and clients in there. There are some useful things I will take from this, but I think everyone will focus on different parts depending on their own lives. There's references to other spiritual things that I didn't understand so others might feel the same.

[Vendy · Rating 5 out of 5]

Beautiful book!! Really well written and helpful for me!
I need to try more books by this author