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Hard to Kill: Master the Mindset to Maximize Your Years
A lot of things can be bought in this world, but your health isn’t one of them. The only person who can achieve optimal health is one who is willing to put in the work. To make the most out of your one chance on earth, you need to become a master of the five pillars of
Pillar 1: Nutrition
Pillar 2: Movement
Pillar 3: Sleep
Pillar 4: Mindset
Pillar 5: Environment
Hard To Kill will give you a roadmap that will help you to master those five pillars, making you physically, mentally and spiritually strong. A mistake made more than once is a choice. Choose to be Hard To Kill.
Pillar 1: Nutrition
Pillar 2: Movement
Pillar 3: Sleep
Pillar 4: Mindset
Pillar 5: Environment
Hard To Kill will give you a roadmap that will help you to master those five pillars, making you physically, mentally and spiritually strong. A mistake made more than once is a choice. Choose to be Hard To Kill.
150 pages, Paperback
Published August 2, 2022
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August 28, 2022
I would actually rate this book 4.5 stars. Although some of the content is the same or similar to other books like it, I believe the author went a step further to support it with science and medical experience. It wasn’t a book of “do this and not that.” The author presented information and then supported it. In the conclusion, the author notes the flaws in the medical community and research, and I thought this was a bold approach. There is so much expectation for perfection when in fact these are people that are over worked and burnt out. Great book! I will incorporate many of the ideas from this book and strive to be a better, healthier me.
Displaying 1 of 1 review