The Arthritis Helpbook: A Tested Self-Management Program for Coping with Arthritis and Fibromyalgia

by Kate Lorig, James F. Fries

The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries

Genres: Nonfiction, Health, Medical, Reference

400 pages, Paperback

First published November 1, 1980

Reviews

[Cathy · Rating 5 out of 5]

Especially useful for newly diagnosed and those working through a self management program.

[Doodles McC · Rating 4 out of 5]

Good for help with chronic pain and illness management. Much depends on what we eat and exercise, good sleep. Clear, precise and well written. Useful.

[Kathy Lautenschlager · Rating 4 out of 5]

I haven't been diagnosed yet, but there is a possibility. This was extremely informative and helpful. Lots of little tips and tricks to make life easier. The author's writing style makes it easy for the layman to follow and understand.

[David · Rating 3 out of 5]

The best section of this book for me is the section of flexability exercises.

[Pat · Rating 4 out of 5]

A great hand book for sufferers of arthritis. I would recommend it for those who suffer from this disease or their loved ones. Helpful hints regarding medication, exercise and diet.

[MJ · Rating 3 out of 5]

Was going to copy so many pages I decided to buy it. Lots of good exercises for sore hand, arms, shoulders.