Fear Is Not My Enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life!

by Emee Vida Estacio

Develop new habits, retrain your brain, and take control of your life.

Improve your happiness, freedom and sense of control.

Teaching you how to stay in control, interpret your emotions, and cope with the demands of life, Fear is not my enemy will help you to become more aware of your fears, understand them and build resilience to manage its impact on your life.

Effectively understand your fears to achieve a happier, healthier life.

Dr. Emee Vida Estacio is back with her latest book. Fear is not my enemy: The PAME Code to Retrain Your Brain from Fear to Courage and an Amazing Life is the third book in her best-selling Psychology in Your Life Series. She is a world-renowned expert in community, health, and applied social psychology who has worked closely with individuals and communities to unlock their full potential using simple and easy to apply methods for limitless success in life.

Whether you’re a career mom, a daring entrepreneur, or want to be a fearless leader, this life-changing book will show you how to retrain your brain, so you can understand your emotions better and choose how to respond to fear effectively.

If you want to live your life bold and free but you are afraid to fail; if you want to speak up and resist abuse but you are afraid to be disliked; if you want to let go of your painful past but you are afraid to get hurt again – then this book is for you!

Filled with simple exercises, captivating stories and scientifically-proven techniques, this book will help you to:

Overcome your fear of failure so you can live life bold and free Stay in control and build resilience to conquer your fear of change Build the courage to be disliked so you can stand up and live your life in your terms Learn forgiveness and anger management techniques to manage your fear of letting go Transform unhelpful messages that fuel your fears and turn them into powerful prompts to fulfill your goals Find the courage to be vulnerable and learn to embrace your imperfections

Fear is not my enemy touches upon real-life issues and fears caused by unexpected life opportunities, health and lifestyle changes, domestic abuse, returning to work after a career break, anger management issues, the overwhelming need to please others, and so much more.

Learn simple and easy to use mental skills that can help you to successfully manage your fears and challenges in life.

Genres: Self Help

100 pages, Paperback

Published December 8, 2018

Reviews

[Colin Rochford · Rating 5 out of 5]

Fear Is Not My Enemy: The PAME Code To Retrain Your Brain From Fear To Courage And An Amazing Life! (Psychology In Your Life Book 3) By Dr Emee Vida Estacio

Now this is one really cool book. I liked it very much I didn't like the PAME Code on the cover, though. It almost put me off, and reeks of Pop Psychology from Kmart, to me.

I liked it a lot when I found out what it meant but it wasn't a selling point. Not for me, at least.

I loved the “listen to your inner Critic”, “You need to listen not necessarily follow.” That is fantastic.

TLC loved it to death: “Is It True? Is It Logical? Is It Constructive?” I've never heard it quite like that before and it's so exciting, I plan to follow that in my life, from now on.

Loved the Neuroscience, Biology lessons in the beginning. I found them easy to understand. I probably got it for the first time. Very well done.

I didn't like the ‘Try It’ bits I skipped them. They didn’t seem to fit.

Australia is a big market, possibly the third-largest. I wonder could you include us in your lists of people to see for help at the end of those chapters, please?

I loved the “save them on your device” message, kind of pushing us into the 21st century.

This was a great book I will now have to go and find books 1 and 2 because I want to Change My Life, and I want to learn more about The Imposter Syndrome, and I know I will understand all of it better when reading this author. So will you.

Thank you very much for a great and inspirational read.

[Amanda Leeber · Rating 5 out of 5]

Life-changing advice

I absolutely loved this book! I loved the way it was written. I loved the actionable steps. I loved the understandable definitions, the relatable examples, and the exercises to accept and work through fear and move into your own courage. And the bonus is the Facebook group for support.

My favorite quote from the book: "Remember, we are not passive recipients of our reality. We are active players in our life."

If you let it, this book can change your life. I highly recommend it to everyone.

[Ryan DWyer · Rating 4 out of 5]

Definitely has strategy

The actual PAME Code strategy is very agile and adaptable to any situation. I do wish a couple things were presented differently though. The author said her stories are relatable, but they were difficult to relate to because I couldn't tell if they were based on real clients of hers or hypothetical situations. It made it hard for me to concentrate on reading fluidly because of this. Also, I wish PAME is presented as P.A.M.E. because the letters stand for something specific and that format seems to better represent congruence with the idea of a code.

[Empowerkids Books And Games · Rating 5 out of 5]

Great book about self-control, about understanding yourself better and becoming your number one supporter, not your biggest critic. I loved especially chapter 6 that helped me understand myself and overcome my own fears.

[Salman Ali Ehsan · Rating 5 out of 5]

A must-read by everyone who wants to dissect the anatomy of fear and understand why some fears, like stage phobia is so daunting for us.