The Edge: Ben and Joe's Weider's Ultimate Guide to Strength, Speed, and Stamina

by Ben Weider, Joe Weider, Daniel Gastelu

The founders of the modern fitness movement reveal the training secrets of the pros to provide the Weider Triangle Method, a proven, natural program that promotes peak performance and is based on cutting-edge research, which combines nutrition, skill training, variable weight training, and Dynanutrition, drawn from the Weiders' 10 Commandments of Nutrition. 35,000 first printing.

Genres: Fitness

400 pages, Hardcover

First published January 7, 2002

About the author

Benjamin "Ben" Weider, OC CQ CD, was the co-founder of the International Federation of BodyBuilding & Fitness (IFBB) along with brother Joe Weider. He was a Canadian businessman from Montreal, well known in two areas: Bodybuilding and Napoleonic history.

In 1975 he was made a Member of the Order of Canada and was promoted to Officer in 2006. In 2000, he was made a Knight of the National Order of Quebec. On October 12, 2000, he received the French Legion of Honor, that country's highest honour, which was established by Bonaparte himself. Weider was also a 1984 nominee for the Nobel Peace Prize, a member of the Quebec Sports Hall of Fame, and a Commander of the Venerable Order of St. John. He also had several honorary doctorate degrees. The Institute on Napoleon and the French Revolution at the Florida State University History Department has recently created the Ben Weider Chair in Revolutionary Studies. In total, Ben accumulated over 66 awards and honours during his lifetime. [wikipedia]

Reviews

[Ulyana Prusak · Rating 5 out of 5]

I really like this area. Authors would like to read this book.