Pocket Workouts - 100 Darebee, no-equipment workouts: Train any time, anywhere without a gym or special equipment

by N. Rey

Take 100 no-equipment Darebee workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different Darebee workouts will ensure that your muscles don't get used to the same routine. This will give you more in return for your time and effort and also help you stay focused and engaged. Visual routines guide you through the workout as you go from one exercise to the next. You workout at your own pace, instead of that of a video. This makes exercising more responsive to your needs and a lot more fun! You don't have to work your way through the entire book. Pick the Darebee workouts you like most or randomly select one and make it the workout of the day. Ideally you want to do 3-4 workouts per week. The Darebee motto is that "Fitness is a journey, not a destination. It's important to have fun along the way."

214 pages, Paperback

Published November 15, 2015

Reviews

[Phil Johnston · Rating 5 out of 5]

Excellent, A5-sized compendium of bodyweight workouts. Workouts vary in exercises, structure, and difficulty. Scout and Power Flow were a couple of my favourites. Be warned that if you own the paperback from 2015 many of the routines are significantly harder than the online versions! But you're probably looking to develop a good sweat anyway, aren't you? :)