Strength Training for Muscle Development: A Step-by-step Guide Improve Your Strength 20-minute Worko

by Mark Hatfield

Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso

Genres: Nonfiction, Health

160 pages, Spiral-bound

First published January 1, 2005

Reviews

[Jayme · Rating 4 out of 5]

Pretty good walk through of both beginner and advanced exercises and routines for building up your muscles. Comes in handy for those of us with muscle problems.

[Two Readers in Love · Rating 3 out of 5]

Solid guide with clear photos and instruction. Spiral bound to lay flat for easy reference in your weight room.