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Warrior Athlete: Body Mind Spirit

4.08  ·  Rating details ·  85 ratings  ·  6 reviews
"An innovative approach to fitness applies Eastern philosophies to the Western concepts of physical well-being and sports training. . . . Unusual among fitness books for its readability and persuasiveness, this may prove to be a valuable approach for many".--Publishers Weekly. ...more
Paperback, 172 pages
Published September 30th 1992 by Stillpoint Publishing (first published 1992)
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Christina Frith
I read this in my early twenties~ I had to read it because I loved Dan's first book so much. This book was a wonderful journey because as my spiritual path consumed the rest of my life, I began running and dancing and the practice of mindfulness in everything became electric! I was ecstatically possessed. The book was a fantastic support for this~
May 08, 2007 rated it really liked it
Recommends it for: Fitness Buffs
Shelves: non-fiction
A bit flaky, perhaps, but Dan Millman understands the workings of the human body like few others do. Want a healthy body? Turn off your cheese-meter and read this book with an open mind, a mug of green tea and a grain of salt.
Jan 10, 2014 rated it it was amazing
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May 11, 2014 rated it really liked it
Really enjoyed this book. It seemed more of a manual for life than just athletics. It was very interesting to read his perspective on the human body, the mind and the spirit. I learned a lot.
Aug 11, 2012 added it
Once again, a great book.
Aug 04, 2010 rated it really liked it
Regular exercise, athletics, running or weight training, have obvious health benefits. This book takes all that effort a step further into benefits for daily living and learning life's lessons. ...more
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Dan Millman is a former world champion athlete, university coach, martial arts instructor, and college professor.

After an intensive, twenty-year spiritual quest, Dan's teaching found its form as the Peaceful Warrior's Way, expressed fully in his books and lectures. His work continues to evolve over time, to meet the needs of a changing world.

--from the author's website

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