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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and ... After 60
In this insightful and practical guide, you
and… MUCH, MUCH MORE!
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
and… MUCH, MUCH MORE!
You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. What sets Strength Training Workouts for Seniors apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!
200 pages, Paperback
Published February 10, 2022
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July 17, 2023
What a great book. The first thing that I appreciated most is the book itself. Large print.then, it is easy to understand the instructions.
It also has a good section about balancing and what affects our balance .
This book is written for ease of understanding. Teaching doable stretching exercises.
Now, I have a knee, which is difficult for me to beened. Thus, it makes some difference in how I approach the stretching exercises. I enjoyed the section on balance stretching. Many of them are great to know and do.
There was one for your hands that would benefit arthritis, but guitar players might like it, too?
It also has a good section about balancing and what affects our balance .
This book is written for ease of understanding. Teaching doable stretching exercises.
Now, I have a knee, which is difficult for me to beened. Thus, it makes some difference in how I approach the stretching exercises. I enjoyed the section on balance stretching. Many of them are great to know and do.
There was one for your hands that would benefit arthritis, but guitar players might like it, too?
Displaying 1 of 1 review