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Exercises For Spinal Cord: A Beginner-Friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age
Do you want to stay physically fit even after suffering a spinal cord injury?
Or are you looking for exercises that will promote and sustain your spinal cord health as you age?
If you’ve answered YES,
You Are About To Discover A Beginner-Friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age!
We all know it; we have to protect our spinal cord with everything we’ve got because injury of whatever nature to the spine could have lifelong problems or even result to premature death (it has been said to increase the risk of dying prematurely by 2-5 times!).
Whether you’ve sustained an injury to the spine or simply want to make sure the spine is in top shape, exercises that target the spine can help a lot.
Lucky for you, this book aims to provide you with scientifically-proven information on the unique physiologic effects of spinal cord injuries (SCI) along with the potential role of aerobic exercises in addressing and mitigating these effects. Actually, exercise training has been proven to be an effective therapy for SCI as it improves your spinal cord function by compensating, enhancing and replacing the remaining function of your spinal cord nerves and muscles.
The fact that you are here means you are looking for answers to the questions in your mind…
Why should I try exercising after suffering a life debilitating SCI?
In case I never did any physical activity before SCI, how should I start now?
Are there any safe exercises to do with a spinal cord injury?
Can I do vigorous intensity activities like strength training for added benefits?
Do I need to talk to a medical professional before exercises?
If you have these and other related questions, this book is for you, so keep reading.
In it, you will
Detailed information on what is the spinal cord and the causes of SCI
Benefits you’ll achieve by exercising your spinal cord
Recommendations for beginner friendly exercise equipment that you may needAt least 30 well illustrated beginner to moderate exercises for spinal cord health
A 4-Week Exercise Program you should follow for a healthy spinal cordA guide to the best nutrients that your spinal cord needs
Well researched exercise tips to follow if you have a spinal cord injury
And much more!
Even if you’ve never considered trying exercise with a spinal cord injury, this book will help you strengthen your spinal cord without trying too hard!
Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Or are you looking for exercises that will promote and sustain your spinal cord health as you age?
If you’ve answered YES,
You Are About To Discover A Beginner-Friendly Guide to Exercises That Will Promote and Help Maintain the Health of Your Spinal Cord Irrespective Of Your Age!
We all know it; we have to protect our spinal cord with everything we’ve got because injury of whatever nature to the spine could have lifelong problems or even result to premature death (it has been said to increase the risk of dying prematurely by 2-5 times!).
Whether you’ve sustained an injury to the spine or simply want to make sure the spine is in top shape, exercises that target the spine can help a lot.
Lucky for you, this book aims to provide you with scientifically-proven information on the unique physiologic effects of spinal cord injuries (SCI) along with the potential role of aerobic exercises in addressing and mitigating these effects. Actually, exercise training has been proven to be an effective therapy for SCI as it improves your spinal cord function by compensating, enhancing and replacing the remaining function of your spinal cord nerves and muscles.
The fact that you are here means you are looking for answers to the questions in your mind…
Why should I try exercising after suffering a life debilitating SCI?
In case I never did any physical activity before SCI, how should I start now?
Are there any safe exercises to do with a spinal cord injury?
Can I do vigorous intensity activities like strength training for added benefits?
Do I need to talk to a medical professional before exercises?
If you have these and other related questions, this book is for you, so keep reading.
In it, you will
Detailed information on what is the spinal cord and the causes of SCI
Benefits you’ll achieve by exercising your spinal cord
Recommendations for beginner friendly exercise equipment that you may needAt least 30 well illustrated beginner to moderate exercises for spinal cord health
A 4-Week Exercise Program you should follow for a healthy spinal cordA guide to the best nutrients that your spinal cord needs
Well researched exercise tips to follow if you have a spinal cord injury
And much more!
Even if you’ve never considered trying exercise with a spinal cord injury, this book will help you strengthen your spinal cord without trying too hard!
Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
128 pages, Kindle Edition
Published April 10, 2022
1 person is currently reading
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