Self-Care for New Mums

by Ruby Matley

Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.

Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.

208 pages, Paperback

Published July 26, 2022

Reviews

[Elisha · Rating 3 out of 5]

Super easy going little read, perhaps more handy as a journal used at the time rather than a pre read.