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Diet Sehat Golongan Darah O
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Diet Sehat Golongan Darah O

3.83  ·  Rating details ·  424 Ratings  ·  18 Reviews
Edisi Bahasa Indonesia dari Blood Type O Food, Beverage and Suplement List.
Buku ini adalah panduan praktis tentang golongan darah anda, untuk tetap sehat dan meraih berat badan ideal.
Paperback, 92 pages
Published 2005 by Bhuana Ilmu Populer (first published January 8th 2002)
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Jun 17, 2009 rated it it was ok
Shelves: food, diet
Menu diet yang dianjurkan:

Sarapan : 2 potong roti bakar lapis mentega + Satu buah Pisang
Snack siang : Teh herbal

Makan Siang: Sepotong daging panggang + Salad bayam + Apel
Snack Sore : Sepotong kue

Makan Malam : Sepotong daging domba dan asparagus yang direbus + Kentang rebus + Buah + Teh herbal

hhmm...nyari domba malem malem dimana yak...
Oct 23, 2011 rated it liked it
Recommends it for: orang yang bergolongan darah O
Recommended to Thea by: my mother
Judul Buku : Diet Sehat Golongan Darah O
Penulis : Dr. Peter J. D’Adamo dan Catherine Whitney
Penerbit : PT Bhunana Ilmu Populer
Tahun Terbit : 2010 (cetakan keduapuluh empat)
Tebal : 107 Halaman

Buku ini adalah pandun praktis untuk tetap sehat dan meraih berat badan ideal bagi Anda yang memiliki golongan darah O. Di dalam buku ini Anda akan menemukan daftar lengkap mengenai makanan yang baik bagi orang bergolongan darah O. Nikmatilah kesehatan terbaik Anda melalui makanan berkabohidrat rendah dan be
Nanny SA
Apr 01, 2009 rated it liked it
Shelves: nonfiction-etc, 2009
Baru mengerti kenapa selama ini aku tidak pernah cocok minum /makan yang mengandung susu, karena sistem metabolisme orang bergolongan darah O tidak cocok dengan jenis makanan ini.

Sekilas tentang Golongan darah O

Kekuatan :
- Saluran Pencernaan yang kuat
- Sistem kekebalan yang kuat
- Pertahanan alami melawan infeksi
- Sistem dirancang untuk melakukan metabolisme dan menyimpan nutrien dengan lebih efisien

Kelemahan :
- Sulit menerima makanan dan lingkungan baru
- Sistem kekebalan dapat bereaksi berlebih
Nov 07, 2008 rated it liked it  ·  review of another edition
Recommends it for: Type O's following Eat Right 4 Your Type
This is a nice, small volume that serves as a practical reference for the car or while making the grocery list. My only objection to it is that it is inconsistent. For instance, in Eat Right 4 Your Type, pinto beans are listed as beneficial to Type O. In the Type O Supplement, they are on the avoid list. Not all inconsistencies are this stark, but I find it's confusing when I have committed to eat or not eat something, to find that it is neutral. It wouldn't be a big deal except that there are a ...more
May 03, 2010 rated it it was amazing  ·  review of another edition
الكتاب رائع يتكلم في مقدمته عن منشأ فصيلة الدم O و كيف تطورت ...
ثم يتطرق لنقاط الضعف و القوة في اجسام اصحاب هذه الفصيلة و نوعية الأطعمة المساعدة على تحفيز جهاز المناعة و تخفيف الوزن وتأثيرها على المزاج
ثم يبدأ بتفصيل كل مجموعة غذائية؛اهميتها لاصحاب فصيلة الدم او و كمية الحصص و عددها و يذكر سبب اهمية المجموعة الغذائية او المضاعفات المترتبة على الاكثار منها ان كانت غير مفيدة للجسم
في نهاية الكتاب خصص الكاتب قرابة ٥صفحات يذكر فيها اهم الامراض التي قد تصيب اصحاب فصيلة الد او و اهم الاعشاب المساعدة على
I've heard of the "blood type diet" for years, but never really explored it. A chance meeting in Jakarta recently convinced me it's something I have to look into, which is why I picked up this book. It's amazing the overlap with my food intolerances and the "avoid" foods as listed in this book - quite uncanny actually (scarily so) and has convinced me to give it a go. For my blood type this means reincorporating some meat - something I am not particularly comfortable with. Will give it a go and ...more
Joel Rockey
This book was given to me by my father. The author of this book suggests a specific diet for each blood type. Supposedly there are foods that are highly beneficial, neutral, or should be avoided at all costs for each blood type. Basically I realized that our family has been eating everything that is bad for our individual blood type. It was an interesting read.
Jun 14, 2013 rated it liked it  ·  review of another edition
Recommends it for: Everyone
Recommended to Zorba by: Uncle Mohammed
قرأت الكتاب مترجم للعربية..

صغير..مختصر.. وهادف بدون تعابير إنشائية كثيرة.

فكرة ان تكون لدى كل فصيلة من فصائل الدم نمط معين من التفاعل من انواع الغذاء المختلفة كان جديد على معلوماتي. لم أعرف هذا الشيء من قبل..لهذا لا اعرف هل الكتاب يقوم على اسس علمية او لا؟ المؤلف دكتور متخصص بالعلاج الطبيعي..لكن لان الكتاب مختصر لم يكن هناك إسهاب في التفسير العلمي إلا بشكل بسيط.

الفكرة جديدة.. ومثيرة!
Mar 28, 2012 rated it did not like it  ·  review of another edition
Ce que toi, du groupe O va apprendre c'est que tu ne peux être végétarien. Tu dois manger de la viande que de la viande même les légumes et les noix sont secondaires...
Aucune recettes dans ce livre. Que des suggestions d'aliments.
Aug 10, 2016 rated it it was amazing  ·  review of another edition
There are quick and easy food lists to help you prepare compatible food choices and recipes that will sustain you and help you thrive.

I don't have anything else to say about this book but I guess I have to fulfill the word requirements..
Sep 30, 2013 rated it really liked it
w mechura
Jan 28, 2016 rated it it was amazing  ·  review of another edition
O positive

I loved this book...I can't wait to get started on my new way of eating and thinking. I can't believe I was eat so many healthy foods yet wrong for me.
Sep 24, 2011 rated it liked it
huaaa banyak juga ternyata makanan yang saya demen tapi justru tidak dianjurkan untuk dimakan, hmm harus lebih selektif lagi rupanya :D
Apr 11, 2009 rated it liked it
Ha..ha give a reminder to keep healthy with food that suited your blood type. Always violating it though...ha..ha..can't stand not to eat cheese!!!
Apr 03, 2009 rated it really liked it
Shelves: kesehatan
He..he..jadi punya alasan kuat untuk tidak suka susu :-) Tosss.....Nan.
Apr 16, 2016 rated it it was ok  ·  review of another edition
Not as extensive as I'd have hoped for. The original book has more resources.
Brandon Smith
Oct 19, 2011 rated it really liked it  ·  review of another edition
A very interesting way to look at diets. Things that I have allergies to were listed in this book for my blood type. I will try incorporating some of the foods recommended into my diet.
Patrick Smyth
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Aug 13, 2014
Susie Knight
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Apr 14, 2017
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Sep 28, 2011
Heather Fleming
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Jun 03, 2014
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Jan 09, 2016
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May 29, 2014
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Sep 26, 2014
Ragusti Klisanova
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Nov 14, 2016
Lori L Carton
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Oct 13, 2014
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Oct 17, 2017
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