PAVING the Path to Wellness Workbook

by Beth Frates

PAVING the Path to Wellness Workbook is an easy-to-follow resource for anyone who wants to improve their overall well-being. In a step-by-step manner, this exceptional book explains how to make small lifestyle-related, health-enhancing changes—one step at a time. Featuring principles that are foundational for treating, as well as preventing, numerous health conditions, including from heart disease, diabetes, hypertension, and obesity, PAVING the Path to Wellness Workbook shares perspectives from three highly respected physicians, provides a wealth of important facts, and offers a compelling array of practical self-reflection exercises. The book details 12 specific steps--involving the body, mind, and spirit--that collectively empower individuals to achieve their goals of enjoying a happier and healthier life. PAVING the Path to Wellness Workbook is a must-have resource for healthcare providers and patients alike.

404 pages, Paperback

Published September 29, 2021