Eat Right For Your Inflammation Type

by Dr Maggie Berghoff

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive and more.

Inflammation is at the core of the most common ailments people suffer today. Berghoff will address how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness.

With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice - such as which foods to avoid and how to build an anti-inflammatory pantry - Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

336 pages, Paperback

Published December 28, 2021

Reviews

[Laney · Rating 3 out of 5]

I am fairly certain this woman has never actually had diarrhea based on her recommendations 😅 Some good (though not groundbreaking) reminders about water, makeup, air, food choices… but I truly didn’t feel like I learned anything from this book and I was annoyed by the overuse of exclamation points