Yoga for Every Body: A beginner’s guide to the practice of yoga postures, breathing exercises and meditation

by Luisa Ray, Angus Sutherland (Illustrator)

You don’t need to look a certain way to practise yoga . Regardless of the images that are displayed all over the internet, you don’t need to be a certain shape, size, gender, race or age to do yoga.

Anyone can do yoga – and anyone will benefit from starting a yoga practice!

Did you know that as well as improving your strength, flexibility, balance and overall physical health, yoga can help you overcome anxiety and depression? You may have heard that yoga can make you feel full of vitality, but don’t know where to start. Maybe you’ve done a few classes but feel that you want to understand more. Or maybe you don’t want to spend more time staring at your phone or computer just to practice yoga.

It doesn’t matter if you’re completely brand new, and it doesn’t matter how much you do – a small step is enough. By developing a yoga practice you’ll begin the journey towards completely transforming your life.

In Yoga for Every Body you’ll
…and much more!

Get started now with the life-changing and transformative practice of yoga!

204 pages, Paperback

Published February 12, 2022

Reviews

[Marichus Real · Rating 4 out of 5]

A book to introduce yoga to all those who want to start practicing yoga or to those who are thinking about doing it.
I was always curious about yoga, but I never did anything to learn more about how it worked. This book has helped me to see how yoga works and how I can benefit from practicing it.
The book is easy to read and the images of the different postures helped a lot.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[M · Rating 5 out of 5]

This was an insightful book with clear and understandable drawings. It helps readers learn about yoga without the expense or intimidation of going to a studio. It is an excellent reference guide as well.