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Bright Mind, Happy Heart, Best Life: An Unbelievably Simple, Proven Path to Rapid, Remarkable Change
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Bright Mind, Happy Heart, Best Life: An Unbelievably Simple, Proven Path to Rapid, Remarkable Change

4.50  ·  Rating details ·  4 ratings  ·  4 reviews
Bright Mind, Happy Heart, Best Life is a game-changer! It uses simple, proven techniques grounded in mindfulness, neuroscience, and positive psychology to rapidly move you beyond limiting thoughts, fears, negative emotions and destructive behaviors.

• It raises the bar on what it means to be fully empowered, resilient and happy, no longer defined by your past; lifelong opti
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Paperback, 276 pages
Published February 22nd 2022
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N.N. Light
Did you know you don’t need to be defined by your failures, fears, and self-defeating behaviors? There’s hope for a brighter future where happiness, dreams, and fulfillment are the norm. Deanna LoTerzo shares her own personal transformation from crippled by many forms of abuse and a scary wake-up call to an empowered human being full of vibrancy and strength. Using science to back up her techniques, she’ll show you the correct steps to take back control, recover from depression and hopelessness, ...more
Renata
Jun 18, 2022 rated it liked it
It was easy read. The book includes basic mindfulness, meditation and journaling exercises.

🙏 #netgalley #DeannaLoTerzo #BrightMindHappyHeartBestLife
Connie Grist
Apr 15, 2022 rated it it was amazing
Bright mind, Happy heart, Best life has made a huge impact on my well-being.
The book is about personal empowerment and changing your life for the better. Following the exercises as recommended has given me more lasting personal change than any self-help books I have read. Deanna speaks credibly from her own experience and from case histories of people she has helped in her coaching/counselling practice. By identifying and clearing old blocks/emotional wounds, I have been able to eliminate their
...more
Scott Mclennan
Mar 23, 2022 rated it it was amazing  ·  review of another edition
This book opens doors!! Once I got passed my own compulsion to overthink things, I was able to break out of a well-worn rut by following the path laid out in this book. I feel a sense of awakening to a whole new level in my life.
Lori Jahner Mohre
marked it as to-read
May 04, 2022
Katarina
marked it as to-read
Jun 18, 2022
Shannon Rochester
marked it as to-read
Jun 24, 2022
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