Complete Food Combining is a complete guide to the Hay Diet and to healthy living. It has a full explanation of the scientific evidence and nutritional principles linking food combining with good health, ideal weight and increased vitality. It discuses diets for people at all stages of life. It provides hundreds of mouthwatering and nutritious recipes, with sensible and down-to-earth recommendations for entertaining, food for the family, living on a budget, and for those special occasions.
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Peter Thomson is himself a coeliac and must eat a gluten-free and wheat-free diet. he runs information sites for gluten-free diets on the Internet. He writes on cookery, health and diet, and is also a lecturer with the Open University.