Rest Eat Move

by Chris Johnson

Discover The Power of Feeling Your Best. In Chris Johnson's 5th book you will be guided through the journey of better health and listening to your body.

Through the three pillars of health REST, EAT, and MOVE, he takes you step-by-step toward better overall health.

You’ll learn how
- Reduce Stress
-Age gracefully
-Navigate your health
-Take small steps to build healthy habits
-Create a sustainable diet you love
-Learn how to move your body and enjoy it
and more. Through a combination of scientific research, real-life cases and uniquely human stories, REST EAT MOVE gives readers in-depth information about how the body works and relatable stories bringing us all together along this challenging journey.

372 pages, Paperback

Published December 20, 2021

Reviews

[Tracy · Rating 5 out of 5]

I agree that we all have to take more ownership in our personal health and become more educated. This will be a book that I will refer back to many times. I’m hoping to get my family to read it also, so we can all have a lifetime of health and happiness.

[Heather Bryant · Rating 3 out of 5]

I agree with most of the principles in the book but appreciate the detail Dr Weil brings to the table more. This book seemed light on detail.

I am not a believer in ph levels. I am a believer in gut health, unprocessed, closer to the source, getting rest, low impact walking, weight lifting & minimizing chemical disruptors (personally I use less fragrance in my body care stuff) messages though.

So not bad advice but also not in great depth.

[Tanya · Rating 5 out of 5]

I have real A LOT of books like this and my expectations honestly started out a little low but I felt like this had some new ideas and perspectives that resonated with me. I liked the format and agreed with a lot of what they discussed. A solid read.

[David Fulmer · Rating 5 out of 5]

Great read on taking care of yourself that has a life of its own. Recommend highly.

[Karen · Rating 3 out of 5]

Lots of great information presented in a super simple way. Repetitive. I like Chris Johnson a lot.

[Tom Maentz · Rating 5 out of 5]

All the essentials for living an ultra healthy lifestyle, with advice and analysis on breathing, sleep, nutrition, exercise, and much more.