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Ashtanga Yoga Primer

3.97  ·  Rating details ·  29 ratings  ·  3 reviews
Paperback, 72 pages
Published October 1st 1981 by Sri Rama Pub
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Average rating 3.97  · 
Rating details
 ·  29 ratings  ·  3 reviews


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Nickie
Mar 09, 2016 rated it liked it
In particular, I appreciate the breathing exercises. The cleansing activities seem difficult to tolerate and probably not something I will try at this point in my life.
Natalie
May 04, 2020 marked it as to-read
Yoga underground YTT reading
Sarah
Feb 12, 2019 rated it it was ok
I understand this book probably wasn't meant for me. I found it to be a bit rigid and extreme. I did have fun trying the yoga poses though.
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