In this title, one of Britain's leading shaman explains why this ancient and timeless spiritual path is especially relevant in the 21st century. He shows how a return to the ways of the shamans could help us reconnect with natural earth energies, reduce anxiety and stress, and heal in body and mind. The explains what a shaman is; describes traditional shamanic spiritual approaches including journeying and soul retrieval, dance and trancework; reveals shamanic techniques for achieving happiness and fulfillment; and provides easy exercises for everyone to follow.
The way to earth-based spirituality. Leo Rutherford describes Shamanic approaches and traditions from indigenous tribes who lived in harmony with the planet. The wisdom of these approaches are beyond what words can express and are definitely needed in a time where mainstream society focuses on accumulation of wealth and planetary destruction for the satisfaction of their ego, or in other words for the attempt to fill the inner void of fear, scarcity and shame. The book describes shamanism from a high level, meaning that it is suitable for newcomers to the topic. At the same time the exercises provided allow to go as deep into introspection about one's own life as desired. The way of shamanism is to live in harmony with all that is, which makes ourselves part of the universe. The way to reach this oneness is to heal oneself. The medicine wheel provides a holistic map of body, mind, heart and soul to look at our own life and the experiences that we create and thus enables to create life-affirming habits that serve our own well-being, that of our relationships and the well-being of our planet.