Outlines a program of eye exercises, muscle control techniques, body relaxation, and guided visualization designed to help the body and mind work together to improve vision
Very good read. The book is practical and the author give you a precise schedule what to do and how to do in order to improve your eyes vision. He talks about the vitamins and minerals you need in order to help you eyes, about right posture and the exercises that only takes 15-25 minutes a day.