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The Healthy, Happy Gut Cookbook: Simple, Non-Restrictive Recipes to Treat IBS, Bloating, Constipation and Other Digestive Issues the Natural Way
Heal Your Gut, Change Your Life
For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet.
Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more―real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.
Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
For those who suffer from gastrointestinal issues, Dr. Heather Finley is here to help with healthy and delicious recipes designed to heal chronic digestive conditions. Beyond meal planning, Dr. Finley also helps you understand how to pinpoint indicators of underlying issues, make lifestyle decisions that directly improve one’s gut and shares how to reshape your diet.
Enjoy flavorful meals like Nutty Sweet Potato Pancakes, Quinoa Taco Salad with Lime Vinaigrette, Cashew Crunch High-Fiber Granola, Roasted Butternut Squash and Apple Soup and more―real foods that support gut health without sacrificing taste. With these quick and simple recipes, maintaining a healthy gut for lifelong well-being is both possible and sustainable.
Dr. Finley’s debut cookbook is the whole gut-health package of fantastic food options along with beneficial information and advice that your belly will love you for.
168 pages, Paperback
Published January 3, 2023
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Displaying 1 - 3 of 3 reviews
January 22, 2023
Thank you to #partner Page Street Publishing for our copy of The Healthy, Happy Gut Cookbook.
👉 This is available now.
Rating: 4.5 ⭐️
Genre: Nonfiction/Nutrition/Cookbook 📖
Thoughts: I really enjoy the author Dr. Heather Finley's work, so I was excited to receive a copy of her new book.🤗
Although this is marketed for individuals with digestive issues, I think anyone could benefit from the science in this book around gentle nutrition in consideration to digestion.
At the beginning of the book, she discusses a lot of information around digestion and what affects it. I really enjoy the way she approaches this. It is not based on restriction or diet culture. It's about looking at multiple areas of health (nutrition, sleep, stress, etc.). She has a lot of good tips and takeaways that I will use with clients.👏👏👏
There are also some great ideas about adding in gentle nutrition to support gut health. I think gut health is really trendy right now, and there is a lot of misinformation around it in the news. This book does a great job around the science but making it digestible 😂 to understand!
This is a great book and reference I will use with clients! Really, well done! 🫶❤️
👉 This is available now.
Rating: 4.5 ⭐️
Genre: Nonfiction/Nutrition/Cookbook 📖
Thoughts: I really enjoy the author Dr. Heather Finley's work, so I was excited to receive a copy of her new book.🤗
Although this is marketed for individuals with digestive issues, I think anyone could benefit from the science in this book around gentle nutrition in consideration to digestion.
At the beginning of the book, she discusses a lot of information around digestion and what affects it. I really enjoy the way she approaches this. It is not based on restriction or diet culture. It's about looking at multiple areas of health (nutrition, sleep, stress, etc.). She has a lot of good tips and takeaways that I will use with clients.👏👏👏
There are also some great ideas about adding in gentle nutrition to support gut health. I think gut health is really trendy right now, and there is a lot of misinformation around it in the news. This book does a great job around the science but making it digestible 😂 to understand!
This is a great book and reference I will use with clients! Really, well done! 🫶❤️
February 6, 2024
Have had IBS for 30 years, this book actually gave me some new info and some helpful strategies.
Couple of good resources included.
Couple of good resources included.
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March 31, 2024A lot of it is helpful except for the recipes. The narrative explains things like the mind gut connection but she downplays FOSMAPs so I can’t use a single recipe no matter how positive my attitude.
Displaying 1 - 3 of 3 reviews