Hormone Balance for Women: An Easy Program to Master Metabolism, Detox Body, Keep Fit, Boost Energy and Live younger

by HATTIE ELLEDGE

How To Balance Hormones and Life Without Intervention or Toxic Traditional Medicine?

Have you ever been told that having your hormones in balance is a must and not an option for women?
Would you like to skip medicine that messes up your system more than actually helps you maintain it in balance?
Would you like to find out a proven natural way to do it?
If you answered “Yes” to at least one of these questions, please read on…

For almost 7 years, my only focus was and still is – women’s health. And I dedicated my life to helping women improve their wellness and live fit and healthy lives for as long as possible.
And one of the main health issues I found women are struggling with, especially in their 40s and 50s, is Hormone Imbalance.
And once that happens, what do we usually do?
We go to our doctor, who prescribes medicine to get us somewhat back on track and move on with our lives. What is the issue?

#1 the medicine just covers the symptoms of the problem, but not the cause of it
#2 your issues get worse because, over time, it’s not as effective as it was at first

And that’s exactly why I decided to write this book and give you a resource that would help you get even better, long-term health benefits the natural way.
Check out what’s
And even if you know nothing about science or health, don’t worry. This book will take you by the hand and lead you through every single step!

So don’t wait, scroll back up, click on “Buy Now,” and Start Living a Healthy and Well-Balance Life!

149 pages, Paperback

Published November 26, 2021

Reviews

[Kathrynn · Rating 5 out of 5]

Enjoyed this easy to read book by Hattie Elledge. The book was written in "plain language" and nicely covers hormones for men and women in various stages of their lives including puberty and over 50. She took a deep dive into supplements, side effects from some medicines like birth control pills, establishing an exercise routine, yoga (she provides guidance on poses and their effects on mind/body), meditation and a healthy meal plan.

The main topic that is throughout the book is eating healthy food. She explains that we are what we eat. She highlights examples of healthy food and what affects they have on our bodies (hormones) while also mentioning harmful affects of unhealthy foods (fast food).

I liked that she provided a brief recap after each chapter.

Recommend this book to anyone wanting quick answers.

[Meredith DeVoe · Rating 2 out of 5]

The book is a decent overview of information about hormones and what you can do to balance them. However, there is literally nothing here you can't find online (the bibliography contains no books or scholarly articles, only internet links). If you want to save time and read everything in one place, this is fine, but if you've already read lots of articles online, you won't find anything new here.

[Katina Blasingame · Rating 5 out of 5]

must read

Recommend for any female. I have suffered from hormone imbalances for years this hit the nail on the head. What a great book happy to have it in my collection. Very educational and a must read

[Catriona Brown · Rating 4 out of 5]

Very useful book

I would recommend this book to anyone with hormonal imbalance but I wish the author had included more information about meat and its effect on hormones as the suggested meal plan included meat on most days.

[Cathy · Rating 5 out of 5]

good information easy to understand

Concise, easy to understand. Practical approach to healthy eating and nutrition. I will follow this lifestyle changing plan. Looking forward to feeling better.

[Vanessa J Messing · Rating 5 out of 5]

Good read

Good book, easy to understand and explained things well. I can't wait to mix some of these into my everyday life.

[Liz Smith · Rating 4 out of 5]

Basic, easy read, on healthy lifestyle changes to help our bodies and minds be the best they can be.