The Stress Cure: A Simple 7-Step Plan to Balance Mood, Improve Memory, and Restore Energy

by Vern Cherewatenko, Paul Perry

Outlines the author's stress management and reduction program, counseling readers how to apply supplements, nutrition, exercise, and techniques in order to heal a body's biochemistry and overcome such challenges as depression, irritability, anxiety, weight gain, and psychological illness. 40,000 first printing.

272 pages, Hardcover

First published January 1, 2003

Reviews

[Balajoe]

Needs time to digest but it is a good start to understand stress