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The Everything Pilates Book: The Ultimate Guide to Making Your Body Stronger, Leaner, and Healthier
Defines and explains the Pilates exercise method, introduces Joseph Pilates and his ideologies, and details various exercises to help maintain a healthy body.
304 pages, Paperback
First published September 1, 2002
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May 5, 2019
Definitely in the vein of an "everything" guide, it gives you a lot to work with. Having been in Pilates for several years it was a review and refinement that I'd definitely revisit with more time.
Well organized and illustrated with great tips and factoids throughout making it easy to read and understand for the beginner or seasoned person.
Well organized and illustrated with great tips and factoids throughout making it easy to read and understand for the beginner or seasoned person.
Displaying 1 of 1 review