Mental Health Workbook: 6 Books in 1: The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction, Complex PTSD, Trauma, CBT Therapy, EMDR and Somatic Psychotherapy

by Emily Attached, Marzia Fernandez, Gino Mackesy

This book 6 Manuscripts

1 . Attachment Theory
2 . Abandonment Recovery
3. Addiction
4. Complex PTSD, Trauma and Recovery
5. EMDR and Somatic Psychotherapy
6. Somatic Psychotherapy

ATTACHMENT THEORY
You can start to redress the balance to build stronger relationships with those close to you, with chapters that
ABANDONMENT RECOVERY
You will learn how to cope with the feelings of abandonment through chapters that
ADDICTION
In this book, you will find the necessary help to get you on the road to recovery, with chapters that
COMPLEX PTSD, TRAUMA AND RECOVERY
In this book, you will finally find new ways to tackle your trauma, with chapters that focus
EMDR
You'll discover how it could help you with chapters that SOMATIC PSYCHOTHERAPY Acclaimed author Emily will walk you through all of your inner obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

Genres: Self Help

531 pages, Paperback

Published October 26, 2021

Reviews

[Olivia Simonsen · Rating 5 out of 5]

Another great tool for any worksheets to address anxiety and depressive symptoms. I’ll be using this more often!