Hormonally intelligent exercise...harnesses dynamic biological forces generated by exercise to upgrade health & physique. A new book by the author of Natural Hormonal Enhancement!
The most comprehensive book I've ever read on exercise.
I am confident I will get real results following this programme if I also follow the eating plan from his first book (which I am).
Despite training for a few months now my results have really become noticeable in the last 10 days and I feel that must be due to the changes I've made after reading this.