The Navy Seal Workout: The Complete Total-body Fitness Program

by Mark De Lisle

"Many people believe the only way to get in shape is by putting a lot of money into trendy fitness centers, or spending hard-earned cash on a variety of workout videotapes. In the end, these methods seldom provide the results we're all looking for. But don't get me wrong--I am not demeaning gyms or workout tapes; in fact, I still enjoy the benefits of a gym to keep fit. Weight-lifting rooms and other facilities can be extremely beneficial. However, to obtain and maintain supreme cardiovascular fitness and a rock-hard body, I must continually use the training regimen I learned as a member of the Navy SEALs." -- from The Navy SEAL Workout As the world's most elite combat unit, the Navy SEALs have long been known for their tremendous physical fitness and mental stamina. Their training program has also carried somewhat of a mystique, as so few people actually enter and stay in the program. Now Navy SEAL Mark De Lisle reveals the no-frills workout that has conditioned some of the best bodies around. From stretching through cooldown, including a variety of running and swimming workouts as well as tips on top-notch nutrition, The Navy SEAL Workout can improve any committed participant's cardiovascular fitness and overall shape and tone. "After 27 years as a Navy SEAL, I feel The Navy SEAL Workout program is the best one on the market, encompassing the physical training regimen required of a Naval Special Warfare Warrior. The levels of intensity, from beginner to advanced, are so well laid out that both the biggest 'couch potato' and professional athelete can see improvement after a short period of time." -- Allan Starr, Command Masterchief, Naval Special Warfare Command Group One "In The Navy SEAL Workout , Mark De Lisle has developed a program soundly based in a state-of-the-art knowledge of exercise physiology and principles. This book would be a valuable addition to the library of anyone who is interested in peak performance." -- W.K. Prusaczyk, PhD, Exercise Physiologist, Navy Health and Research Center "It has been interesting to note the numerous SEAL-related materials that have come out in recent years. As a former Marine, I salute you for your fine work with the SEALs and in promoting fitness to the masses." -- Harvey Newton, Director of Program Development National Strength and Conditioning Association Mark De Lisle became a U.S. Navy SEAL at age 27. He lives in San Diego, California.

Genres: Fitness, Health, Nonfiction

134 pages, Library Binding

First published May 11, 1998

Reviews

[Jerzy · Rating 4 out of 5]

I was happy with the weighted chin-ups and heavy presses & squats I already do, so I figured these workouts wouldn't be too bad. Wrong. Ouch. The wide-arm pullups, dive bombers, and scores of ab exercises are another beast entirely. Intervals are great too. I'll keep using this book's exercise sets to round out my usual workouts from Starting Strength: Basic Barbell Training.

[Kevin · Rating 5 out of 5]

This book is great overview of calisthenic workouts. Generally speaking, it reviews the concepts of push-ups, pull-ups, dips, running, swimming, and crunches as an excellent method for toning and chiseling a body into a finely tuned machine. Most of the exercises don't require specific equipment, though, in order to do the pull-ups and dips (some of the best exercises to perform around) a dip/pull-up rack is recommended.

[Todd · Rating 3 out of 5]

I know 2 things about this book:
1) it works, and
2) it hurts.
If you can get past number 2, congratulations on the results that will come from number 1.

[Matthias · Rating 4 out of 5]

Mark De Lisle provides a simple, easy-to-follow guide with plenty of images and explanation for each workout. The introduction was interesting as De Lisle shares his backstory and how he managed to improve his fitness level. The inclusion of workout sheets is helpful, giving the means to track fitness progress and not have to create them.

[Andy · Rating 5 out of 5]

The most punishing and most effective of all exercise books.
You will find the best:
1. Push-ups
2. Pull-ups
3. Knee-ups (!)
4. Stretches
Every part of the body gets a grueling work-out, and there are no weights necessary, no gym club fees, no workout gear, just you and your mortal coil. Get this book and you're set for an incomparable workout.

[Christine · Rating 5 out of 5]

I know it's a bit funny that someone like me chose this book to read. I picked this book up because it was straight to the point, and I liked that a lot of the exercises did not require equipment. I was hoping to get some ideas for when I'm travelling or away from the gym, and this book gave me what I needed. The pictures were helpful, as were the programs for different levels.

[Christine · Rating 5 out of 5]

Excellent book! Can't wait to start applying what I learned. It's filled with exercises that our special forces troops use, and based on their level of fitness I'm sure it'll help me lose the last 15 pounds. Looking forward to starting today!

[Rendy · Rating 4 out of 5]

fitness ala SEALs

[Petalbooks]

Too old for BUD/S, but the basic exercises should come in handy.