Bodyweight Training & Calisthenics: The Progressive Bodyweight Workout Book For Beginners & Beyond

by James Atkinson

Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone!If to exercise at home or on the goAre a total beginner or senior that wants an effective bodyweight training routineWant to burn fat whilst toning, strengthening, and shaping your bodyNeed full body workouts, specific muscle groups development or functional trainingAre a more advanced trainer looking to progress with calisthenicsAre looking for low impact, effective workoutsThis book has you covered!Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength.

Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body.

You will to progress from total beginner to advanced bodyweight exercises with the “big 5”Abs and core exercise progressionsHow to create your own exercise routine based on your current abilityHow to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directlyBlank program cards for you to create your own routine and track your progress“If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started.”

Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!

Genres: Nonfiction

189 pages, Kindle Edition

Published October 11, 2021

Reviews

[Gordo · Rating 5 out of 5]

If You Actually Do It

The book makes sense and is straight forward. The first step is to actually read it. If you made it that far, get off your butt and do the routines consistently. You will get results.

[Darrell W. Riley · Rating 4 out of 5]

Good book

Very informative and good information on bodyweight training, need more exercise routines, I approved this message, good for beginners to workout to

[Zach Lintz · Rating 2 out of 5]

Nothing new, nothing I hadn't seen in other better books with workout routines, not just "progressions". Only reason I read it was because it was free with Kindle Unlimited.

[Rob · Rating 4 out of 5]

Good book enjoyable, lots of progress exercises talks more about form getting it right which is important.. good to get you back into it or start from somewhere.

[David · Rating 5 out of 5]

really interesting and useful, better than most of the usual "self help exercise books" I definitely benefitted from the routines. very well written and presented.

[Ethan Petuchowski · Rating 3 out of 5]

Not a whole lot of depth but easy to follow and understand.