Note to Self Journal: Tools to Transform your World

by Rebekah Ballagh

How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

160 pages, Paperback

Published September 28, 2021

About the author

Rebekah Ballagh is a talented illustrator as well as being a passionate and dynamic mental health counsellor. She created the hugely popular Instagram community Journey to Wellness as a platform for wellbeing, mental health advocacy and self-care. Join her @journey_to_wellness_.

Reviews

[Tobi · Rating 4 out of 5]

This is a good tool for those who want to have more in their mental health toolbox.

C - A - W 9 P - I 8 L 10 E 10