How to Go Digital Free: Expert Tips to Guide Your Digital Detox

by Orianna Fielding Banks

More and more we rely on digital connection to fulfil our needs. Zoom and FaceTime have taken place of meetings; digital devices are used to entertain children instead of playing with them; non-urgent emails and texts are read and responded to while in the company of others, lessening personal connections. Through 100 simple tips, including self-help assessments, step-by-step programmes and rebalancing techniques, this essential guide shows you how technology can still play a useful and rewarding role in your life, but not at the expense of personal relationships and mental health.

128 pages, Paperback

Published November 10, 2020

Reviews

[Anna Anjos · Rating 3 out of 5]

Nothing new for me really. But a nice reminder of things to keep in mind. Some things were repetitive. And too much blank space on pages.