I really like Adam's sense of humour and rather harsh way to cut down to the basic truth. Everything he says is true, but so many of us either do not want to or are not able to hear such hard words. Because at the end of the day, the way we live our lives is up to everyone individually. But it is easier to blame everyone else. Your life = your responsibility. What you choose to do, to listen to, to accept, to tolerate, is up to you.
But with that said, I love his IG videos even more, so the book is rather an extra.
Since I am a visible learner, I enjoyed the pictures SO MUCH, because they speak volumes.
If you need a wake-up-call, read the book.