Everyday Wellness: 12 steps to a healthier, happier you

by MaryRuth Ghiyam

Do you want to nourish your body, but don’t have the time, energy or motivation to make the necessary changes?
Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.

Backed-up with case studies and scientific facts, Everyday Wellness is a tried and tested method that will help you to live more fully and constructively, even in the busiest of times.

Genres: Nonfiction

304 pages, Paperback

Published January 5, 2022

About the author

MaryRuth Ghiyam is a Certified Health Educator, Nutritional Consultant, and Culinary Chef. After the passing of her brother and father, and her mother’s diagnosis of two benign brain tumors, she traveled the country to learn about the body’s path to heal itself—and stumbled upon what she termed the MaryRuth Method. The method took off, gaining hundreds of followers in just one year, and eventually, led her to create wholesome supplements for her family, friends, and fans of the MaryRuth Method. This grew into MaryRuth Organics, and the business has been flourishing ever since. https://www.maryruthorganics.com/

Reviews

[Sara Moore · Rating 1 out of 5]

Tried to give this book the benefit of the doubt and continue reading but in the end couldn’t finish it. This book is nothing but a glorification of disordered eating and habits and has the potential to do far more harm than good.

[Fiz|فيز (Substack link in bio) · Rating 4 out of 5]

Listened to this as an audio book 🎧.
Such a great book encouraging to take twelve actionable steps that can easily be inserted to your daily routines. Looking forward to implement this in my own life and excited to see the change from it.

[Beki · Rating 2 out of 5]

Examples of how her clients did these Wellness suggestions is interesting but not sure I can follow them to the letter and some of them I already know, think this book could have been shorter tbh.

[Vivek Pudur · Rating 3 out of 5]

The book provides insights on how we can create structure that will help us create freedom in our lives and move forward