The Little Book of Meditation

by Beleta Greenaway

The Little Book of Meditation is a simple introduction to the practice of meditation.
This fascinating and uplifting book shows how meditation benefits mental and physical health, aids the development of psychic ability and can even enhance a religious experience. Whether you want to learn about chakra healing, crystals, totem animals or colour meditation, the Little Book of Meditation is the perfect introductory guide, teaching you to avoid becoming overwhelmed by unwanted psychic experiences and outlining several simple meditations for the reader to try.
Crystal Meditation Using crystals alongside of meditation is fast becoming popular. The vibrational frequencies of each different stone encourage the soul to experience different moods, which influence the way we think and feel. 

Amethyst If you are not feeling well, amethyst would be a good healing crystal and it can soothe a troubled mind. It is also said to be helpful after surgery or a prolonged illness as it can restore energy patterns. Many people keep a piece of amethyst by the bedside to ensure a good night's sleep.

192 pages, Hardcover

Published December 28, 2021

Reviews

[Leah Barker · Rating 4 out of 5]

This was a great little book to provide information on the basics of meditation 🙂 really enjoyed!

[Sara Boddum · Rating 5 out of 5]

I learnt so much. Fast and easy read.

[Tara · Rating 4 out of 5]

Good introduction to meditation.

[Sarah-Katharine Owen · Rating 5 out of 5]

This little book helps you balance your body and mind with restorative and calming meditation techniques. This is a practice I hold dear in my life.