Weight Training for Women

by Thomas D. Fahey, Gayle Hutchinson

Introduces proper weight training techniques for each part of the body and discusses proper nutrition, injuries, and safety

Genres: Nonfiction, Fitness

189 pages, Paperback

First published October 18, 1991

Reviews

[Valerie Sherman]

The illustrations of each move are helpful, and I appreciated the sample weight lifting routines they provided. This book contains a lot of the typical, intense language about gaining strength and not dying weak and alone in your bathtub, as one chapter points out. All in all, I enjoyed it and will use the routines.

[Shawn]

helpful tips for getting started with working out.