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THE MENTAL CYCLIST: CHANGE YOUR MIND. CHANGE YOUR RIDE.
Are you ready to take your cycling to the next level? It’s time to focus on the most important part of the your mind. The Mental Cyclist is the ultimate tool for developing deep expertise in yourself – so you can do more on your bike and love every ride.
Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.
With this powerful book and journal, you’ll learn what really motivates you – and what holds you back. You’ll discover how to build self-belief, overcome self-criticism, and develop the resilience to cope with anything. Because it’s your mind, not your muscles, that pushes the pedals.
It’s time to stop thinking of cycling as a purely physical activity. The Mental Cyclist will help you make your mind work for you, not against you, so you can do more on your bike. “The writing is funny, sharp and really insightful. I kept having those ‘that’s me, that is!’ moments. I’m enjoying working through the exercises too, as I find journaling really useful for setting goals and measuring achievement.” Jane M
Become an expert in yourself, design the cyclist you want to become, and free yourself from the psychological blocks and barriers that hold you back.
With this powerful book and journal, you’ll learn what really motivates you – and what holds you back. You’ll discover how to build self-belief, overcome self-criticism, and develop the resilience to cope with anything. Because it’s your mind, not your muscles, that pushes the pedals.
It’s time to stop thinking of cycling as a purely physical activity. The Mental Cyclist will help you make your mind work for you, not against you, so you can do more on your bike. “The writing is funny, sharp and really insightful. I kept having those ‘that’s me, that is!’ moments. I’m enjoying working through the exercises too, as I find journaling really useful for setting goals and measuring achievement.” Jane M
304 pages, Paperback
Published July 12, 2020
3 people are currently reading
8 people want to read
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