The seven keys to strength training for men over 50: Learn everything you need to lose fat and gain muscle at the same time, even as a complete beginner

by Bryant Willis

Do you want to build a body that surpasses your 20's and lasts for years to come? The only way to never reach your destination is never to start the journey. Is it even possible to even change your body after 50? After what age can my body not cope with workouts and physical activity? Can my body look good at the beach and be fully functional after 50? Should I even consider fitness if I have spent most of my life idle? If you are interested in answering any of these questions, interested in learning about physical fitness at your age, then read on. Nowadays, too many people make redundant excuses for their inability to transform their dreams into reality. I don't have the time to go to the gym, I don't have the time to prepare meals, I don't have a supportive environment, I don't know how to do it, and what I hear the most is, I'm too old for all this. Yes, it is true, your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you as a complete beginner on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness. Here are some of the benefits you can gain from reading this You aren't just buying a book. You are investing in yourself.

Genres: Fitness

202 pages, Paperback

Published June 5, 2021

Reviews

[Alisa Giles · Rating 5 out of 5]

A clear winner if you’re ready to win at being you again!


After I read Bryant Willis’ book, I found this book. I was hoping for the same level of value and great mix of information, and I was not disappointed at all. Again, he has great motivation tactics to help you overcome excuses and think smarter. I loved the easy to implement instructions on how to customize the entire change in lifestyle from meals to workouts to just forming better habits. The book is packed with extremely easy guides to each exercise with great explanations and illustrations. As I’ve gotten older, I’ve slowly given up on the idea of becoming fit again and between these two books, I know now that it is not out of reach. This author is a solid authority who puts all his experience and client successes in a concise, extremely functional how-to manual that just works.

[Mark Antony · Rating 5 out of 5]

Very informative

Taught an old dog some new ways to exercise and warm up, highly recommend, well written and informative and easy to follow
Mark Antony Raines
GHOSTMAN Radio Station

[Carlos mutua · Rating 4 out of 5]

Muscle at old age

When one reaches 50 years of ago and above their body becomes frail and to boost this condition physically exercise is highly recommended, this book has several starter pack for a beginner.

[Alistair James · Rating 4 out of 5]

Good introductory guide to strength training, aimed more at beginners. Less helpful for those more experienced in strength training.

[Wayne Davis · Rating 5 out of 5]

Excellent book

I really liked this book as it goes into the right depth on all the subjects. The the technique for each exercise is explained really well with good advice about doing them safely and not over doing it. This book has really helped me changed the things that I have been doing wrong especially on the nutritional side.