Prevention's Your Perfect Weight: The Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine

by Mark Bricklin, Linda Konner (Editor)

Gives advice on how to avoid fatty foods, and maintain one's motivation to lose weight

370 pages, Hardcover

First published January 1, 1995

Reviews

[Sheri]

I bought this book in a used bookstore and only a few things were underlined otherwise it was good as new. It's a self-help book with a journal inside so that you can calculate food eaten, emotions felt, and is a very good book. I've been on a body-improving kick lately and have thoroughly enjoyed taking a break from reading stories to reading this motivational book. Highly recommended by me!

[Rachelle]

This was the first book I read regarding weight loss, it is what sparked my interest and desire to read more about it. I liked it.