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Your Last Diet!: The Sugar Addict's Weight-Loss Plan
From the bestselling author of Potatoes Not Prozac –this is the first diet plan specifically designed for people who are sugar sensitive.
If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.
Inside you’ll discover how to
• Increase seratonin and beta-endorphin levels for appetite and mood control
• Feel more confident, energetic, and clear-minded
• Lose weight steadily–without rebounding
• Adjust eating habits for maximum health
Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
If you’ve tried every diet under the sun only to watch your weight boomerang, take heart. You may have been born with a biochemistry that makes you more vulnerable to becoming addicted to sugar. The first weight-loss program of its kind, Your Last Diet! pinpoints what you can do to heal your sugar sensitivity once and for all–and lose weight permanently in the process.
Inside you’ll discover how to
• Increase seratonin and beta-endorphin levels for appetite and mood control
• Feel more confident, energetic, and clear-minded
• Lose weight steadily–without rebounding
• Adjust eating habits for maximum health
Filled with testimonials from people who have followed the plan, lost weight, and kept it off, Your Last Diet! is a powerful inspiration to all who have struggled with sugar addiction and weight issues. This will truly be your last diet!
- GenresHealthNonfiction
272 pages, Paperback
First published December 18, 2001
25 people are currently reading
37 people want to read
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Displaying 1 - 6 of 6 reviews
March 16, 2008
The idea of stabilizing serotonin levels with food really appealed to me. This is a great read for peeps who are "sugar sensitive" and find themselves floating towards excessive sugar fixes, even against their best intentions.
March 11, 2014
Yeah. Well, we'll see, won't we?
I read DesMaisons' The Sugar Addict's Total Recovery Program, and really identified with it. This is her (maybe third?) book on the same subject and I'm going to give it a shot.
I read DesMaisons' The Sugar Addict's Total Recovery Program, and really identified with it. This is her (maybe third?) book on the same subject and I'm going to give it a shot.
February 7, 2011
I'm typing this while gorging my small body on candy hears. i'm not yet cured off my "sugar addiction" but it was alot of help in understanding my body.
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August 5, 2011Obviously NOT my last diet!
May 30, 2016
The lights have come on...
This book explains so, so much. I now understand how my body is functioning. It is well worth the read!
This book explains so, so much. I now understand how my body is functioning. It is well worth the read!
Read
September 4, 2017(found read date in diary) worked wonders
Displaying 1 - 6 of 6 reviews