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Being Empowered for a Healthy Heart: A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions
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Being Empowered for a Healthy Heart: A Personal Guide to Taking Control of Your Health While Living with Chronic Conditions

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it was amazing 5.00  ·  Rating details ·  27 ratings  ·  18 reviews
Living with a chronic illness can feel like a constant battle.Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

This book is designed to equip you with the tools you need to overcome the sy
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Published May 2021 by Verdure Publishing
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it was amazing Average rating 5.00  · 
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Diane Solomon
Aug 19, 2020 rated it it was amazing  ·  review of another edition
Being Empowered for a Healthy Heart:
A personal guide to taking control of your health while living with chronic conditions

This book is penned from the mainstream medical approach, but is very comprehensive and useful And a delight to read!

The author had me from the premise:

“I saw the beauty with his human compassion, the splendor that is human courage, and the preciousness that is the human soul.”

I knew this was an evolved open-hearted person. And I confess I find that to be rather rare in the m
...more
Elaine
Feb 20, 2020 rated it it was amazing  ·  review of another edition
Dr. Chi's book is an excellent resource for anyone dealing with a chronic health condition. It covers a wide variety of topics including managing medications, healthy eating, physical activity and exercise, stress management, insomnia, incontinence, intimacy, and staying motivated. It is very well organized and easy to read, understand, and apply. I appreciate the fact that Dr. Chi encourages her readers to work with their health care professionals to manage their individual symptoms and conditi ...more
T.N. Traynor
Jun 09, 2021 rated it it was amazing  ·  review of another edition
Great book

Being Empowered for a Healthy Heart by Phoebe Chi is one of the best health books I’ve ever read and I highly recommend it to anyone wanting to get or stay healthy. It doesn’t just focus on one thing it covers everything from eating (salt etc) exercising (realistic) and stress (mindfulness and much more). It’s a lengthy book and I do recommend the paperback, especially as there are a pile of sheets at the end for you to monitor your progress. Whether wanting to remain healthy or get he
...more
Steven Joseph
May 28, 2021 rated it it was amazing  ·  review of another edition
The Ultimate Healthy Heart Checklist

This book is well organized, easy to read, and it is very empowering. This is a book you want to have on hand if you are dealing with any significant heart issues.
Raj Subrameyer
May 19, 2021 rated it it was amazing  ·  review of another edition
Big book but backed by science, facts and stories.
Charles M
May 02, 2019 rated it it was amazing  ·  review of another edition
Great book! Very helpful and enjoyable to read.
Kristen McAvoy
May 07, 2019 rated it it was amazing  ·  review of another edition
Thoroughly enjoyed reading this book.
Curt J.
May 14, 2019 rated it it was amazing  ·  review of another edition
Currently reading and have learned a lot about my health and chronic conditions. Also beautiful poetry. Would recommend.
Sara Johnson
rated it it was amazing
Mar 30, 2019
Karen Lindsey
rated it it was amazing
Apr 11, 2019
Matthew Holt
Apr 01, 2019 rated it it was amazing  ·  review of another edition
My cardiologist recommended this book to me. I really found it helpful, as I have several of the conditions discussed in there. Easy to read, but chock full of important health information.
Stephen Williams
rated it it was amazing
Apr 05, 2019
Ellen Baldridge
rated it it was amazing
May 05, 2019
Phoebe MPH
Jun 15, 2021 rated it it was amazing  ·  (Review from the author)  ·  review of another edition
Michael Haney
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Apr 13, 2019
Jason
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Courtney Mills
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Mar 30, 2019
Ellen Baldridge
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May 05, 2019
Stephen Williams
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Kristen McAvoy
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Curt J.
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May 14, 2019
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Phoebe Chi, MD, MPH is a physician, clinical educator, and writer whose humanitarian efforts through the years have spanned from the regions of Central America to that of sub-Saharan Africa. She attended college at the University of Texas and subsequently received her medical training at the University of Texas Southwestern Medical Center and her public health and global health degrees from the Un ...more

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