The Mediterranean Refresh - Over 100 Time Tested Delicious and Healthy Recipes For Living Your Best Life!

by Erika Simons

With over 650,000 sold in the usa and featured on the Dow Jones Market Watch, this completely re-dresigned Mediterranean Refresh is the perfect beginner's guide to the Mediterranean Diet. The Mediterranean Refresh is perfect for those who want to stop counting calories and get back to enjoying food — guilt-free. This updated third version includes over 100 deliciously healthy recipes, The Mediterranean Refresh will become your new compass in the kitchen. Each meal includes easy-to-follow directions for every moment of the breakfast, lunch, dinner, desserts, drinks, and snacks! Including full colour imagery and calorie counts! Up and coming author Erika Simons brings a fresh take to this honored dietary lifestyle in her first officially published book, with new recipes and guidance to gradually incorporate a Mediterranean way of eating into your daily life. This book, and any material used to produce it, is 100% made in the usa!

Genres: Cookbooks, Cooking

256 pages, Perfect Paperback

Published January 1, 2020

Reviews

[Suzanne · Rating 3 out of 5]

This is an updated edition (2021) with excellent photographs, easy to follow recipes and clear nutritional information.

[Poiema · Rating 4 out of 5]

This book was a happy surprise I found at a thrift shop. Having adhered to a largely plant based Mediterranean diet for the past four years, I am always open to fresh inspiration. The recipes in this book appear to be fairly simple, are well explained and have beautiful color pictures alongside. I've made a list of the items I want to try: Cheese and Spinach Dumplings, Tuscany Sausage and Bean Soup, Tortilla Española, Fish in Island Sauce. I'll update this review after I try the recipes. They look great!

[Risa Harris · Rating 1 out of 5]

Felt Tricked by the Advertisement!

I bought this book because facebook was advertising it and showed these yummy recipes being cooked in the advertisement but after getting the book none of what was shown on facebook with even in the recipe book and that was the reason I wanted the book because I would have been interested in learning how to make what was being shown on facebook so I'm not impressed at all with trickery like that

[Eileen · Rating 1 out of 5]

Bought this cookbook supposedly for free, but paid $10 for shipping. Total waste of money. The receipes are written such that it is difficult to see the ingredients. The nutritional information is in darker print than the ingredients. The book won’t stay open, the receipes have many ingredients that you wouldn’t normally have around the house. Total waste of money. I have asked if I can return it, otherwise it will go to charity.

[Keri · Rating 1 out of 5]

Total SCAM!!! Do not buy!!!

[Keri · Rating 1 out of 5]

SCAM!!!! Do not buy!!!

[Theresa · Rating 4 out of 5]

Fantastic and easy recipes. Many vegan options as well as ways to make recipes vegan. I'm not a picky eater and could easily cook my way from the front of this book to the back.

[Arlene Hayeck · Rating 1 out of 5]

Disappointed

Not at all what I expected, recipes are not what I expected and there is a lot of preparation. Also not many dinner recipes, very different recipes not things that you really have in hand. you would have to find a lot of the ingredients in specialty stores.

[Linda L'Esperance · Rating 3 out of 5]

Mediterranean Refresh

Not as many recipes as I thought and most of the meals were high in calories. Recipes sound delicious but will know more when I have tasted them.

[Melanie · Rating 1 out of 5]

Tricky advertising

[Kathleen Brandt · Rating 5 out of 5]

The recipes look really good. Can't wait to try them.