Eating Well, Living Well: An Everyday Guide for Optimum Health

by Richard Béliveau, Denis Gingras

From the authors of the bestselling Foods That Fight Cancer and Cooking with Foods That Fight Cancer comes a vital a fascinating, indispensable guide to eating our way to good health

In this highly anticipated addition to their bestselling series, Dr. Richard Béliveau and Dr. Denis Gingras continue to discuss the powerful link between food and health, this time turning their lens on a broader array of diseases and conditions. With their trademark accessible explanations of complex medicine and research, the authors discuss the impact of diet on obesity, diabetes, cardiovascular and neurodegenerative diseases, and cancer. And again they show us just how easy (and pleasurable) it can be to alter our diets for optimum health.

Genres: Nonfiction, Nutrition

224 pages, Paperback

First published January 1, 2009

About the author

Richard Béliveau (born 1953) is currently the director of the Molecular Medicine Laboratory and a researcher in the Department of Neurosurgery at Notre-Dame Hospital. Additionally, he holds the Claude-Bertrand Chair in Neurosurgery at the Centre hospitalier de l'Université de Montréal.

Béliveau wrote several books on subjects closely related to health. His books were all written with the help of Denis Gingras, Ph.D., an oncology researcher at the Centre de cancérologie Charles-Bruneau located at the Centre hospitalier universitaire Sainte-Justine in Montreal. Béliveau also published many scientific articles.

Reviews

[Andre · Rating 4 out of 5]

Une bonne approche de la nutrition et de ses liens avec la santé. À lire.
A good guide to how food, more specifically certain foods, help to keep you healthy. And this needs to be tied into a lifestyle. A good read.

[Mathieu Fortin · Rating 5 out of 5]

j'ai beaucoup aimé, c'est bien vulgarisé, sans prendre le monde pour des imbéciles!

[Chantal]

It's a very good book on nutrition. I learn alot froma that book and a change my way of eating.