Your Breathing Body Volume 1:

by Reginald A. Ray

Your breath is a gateway to the vastness of the universe―and the path to your highest fulfillment. This is the premise behind Your Breathing Body , a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Genres: Meditation, Spirituality, Buddhism, Audiobook, Religion

10 pages, Audio CD

First published October 1, 2008

Reviews

[Scott Rennie]

An essential but for anyone serious about their meditation practice, deeply insightful.

[Justin]

This might be good as a physical book but the audiobook's structure (chapters are simply numbered without any description) makes it impossible to find what you want.

[Bernarda]

It came at the right time in my life.